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PYŃ.=&0 food – Penloom https://penloom.com News articles and more Tue, 26 Nov 2024 11:12:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://penloom.com/wp-content/uploads/2022/01/cropped-favicon-32x32.png food – Penloom https://penloom.com 32 32 Street Food And Their Inspired Stories https://penloom.com/street-food-and-their-inspired-stories/ https://penloom.com/street-food-and-their-inspired-stories/#respond Wed, 26 Apr 2023 06:01:21 +0000 https://penloom.com/?p=8077 Straight From The Streets Of Asia

Despite the fact it is not so hygienic and comparably healthy, we all love street food! Be it the ambiance, the lower price, quantity, and variety; street food has evolved into a separate world of its own. Doesn’t matter how rich we are or where we live; one thing we never turn our noses up at is “street food!” Street food connects people of all classes, ages, and geographical areas. Street food holds greater sway over our taste buds than highly expensive, lavishly earned posh restaurants. No matter what, we really cannot disavow the finger-licking, lip-smacking, delicious taste we earn from street food; what say? 

In fact, just by reading it, you probably are getting this mouth-watering feeling, if I am guessing it right. You’ll always find food lovers in every social stratum clustered close to street stalls, slurping, chomping, and munching away to glory. Feeling the aura of street food and inspired by the savory documentary “Street Food: Asia”, I wrote about two famous street food items and the cooks offering them. So get ready for some lip-smacking write-up waiting for you on the table. 

About the documentary

Street Food: Asia, aired on Netflix in 2019, is a food documentary covering the journey, history, and stories of street cooks from distinct places in Asia. The documentary compels us to embark on a global cultural voyage into street food and unwrap the tales of the people who put life into the food they cook.

Tum yum “the quintessential Thai dish” 

(Bangkok, Thailand)

Jay Fai: A Street Food Chef

Putting a spin on “Tum Yum” soup and boasting a Michelin star for her crab omelets, Jay Fai is a 73-year-old street food cook grinding it out daily. Her day starts at 10:30 in the morning, and her helping staff arrives at her small restaurant at noon. Despite her age, she cooks every dish on her own and is concerned about the quality of every dish she serves.

“I am not just a street cook; I am a chef.” 

Indeed, she is! 

Grew up in a slum; her mother used to sell chicken noodles for a living. Her father was an opium addict, so her mother was the only earning hand in the family. She became a seamstress, stitching, rolling and cutting fabrics all day and night to ensure they eat before sleep. For almost 10 years, she worked as a seamstress, and then one day… 

A stairway near her just collapsed, and in minutes, the fire left nothing but ashes; in her twenties, she lost her sewing tools and machines. But she kept the blaze inside;  slowly and slowly, she observed how her mother cooked and sold noodles. And the day arrived when she told her mother that she too wanted to cook, but her mother overlooked the idea. But young Fai grabbed the wok the same night and started practicing alone. 

In a zeal, she poured the oil but forgot about it and then what burned it all. After dumping the burnt oil, she furiously added noodles into the pan and started stirring. Who knows if it was her inner rage or the hot pan; the noodles were cooked nicely without oil and had an amazing aroma and taste. And the next day, her mother let her cook, customers saw her cooking style and recognized her talent, and that was it. 

Jay Fai’s special “Tum yum”, a must-try item if someone ever visits Thailand.

Starting with just one dish or two slowly, she somehow invoked the courage to bring almost 100 dishes to the table. She proved that a mere street cook could bring people together to eat on their own terms! No wonder for her hard work; she ended up winning “The Michelin Star” award and lots of applause and prominence in Thailand for her hard work and talent. 

“You may be young, but I am stronger.”

-Jay Fai

The Classic Chole Bhature, “a culinary dish of Indian.”

(Delhi, India)

Dharmender Makkan: A Street Food vendor (Nand Di Hatti) 

Following the prestige and ancestral tradition of the food stall, “Nand Di Hatti” offers the very popular Punjabi dish “Chole Bhature.” Running the same business for almost six decades, and preserving the heritage, the place serves not only a plate of Chole Bhature but a pinch of political history and a handful of ancestral stories. 

It is no secret that from the crispy savory chaats to the spicy Indian cuisines, the streets of Delhi are full of flavors profoundly connected to family stories and political history. Among those Indian food items, “Chole Bhature” is ruling over many hearts. It is not just food; it’s one of the most tempting delights offering ultimate satisfaction to our taste buds. Brought by the Punjabi refugees right after the partition along with their culture, Chole Bhature has become one of India’s best street foods. “Chole” is basically chickpeas that are boiled and mixed well with a great deal of Punjabi spices, eaten with a puffed-up bread called “Bhature.”

Taking forward the old recipe of his grandfather Dharmender owns this small yet famous place to satisfy the cravings. Housed in the bylanes of Sadar Bazaar of Delhi, this place traces its origin in Raja Bazar, Rawalpindi, Pakistan. After the India-Pakistan partition, the owner’s family, Nand Lal Ji, migrated to Delhi and started his business of selling Chole Bhature” on a cart. In 1960 they uplifted their business by shifting to a storefront, where they kept selling the same dish. 

The other reason this place is insanely famous is that they use “desi ghee,” pure ghee without even a single dice of onion or garlic. This pure-vegetarian food-joint dishes the yummiest Chole Bhature in the capital. The Chloe is so well-cooked, and the mix includes coriander, mint, green chili, and pomegranate seeds; it’s impossible to imagine how it tastes this great without garlic and onion. The freshly fried Desi Ghee ka Bhatura has a distinct aroma to the entire dish. 

Delhi is the heart of the country, giving shelter to multiple religions, and despite geographical area and religious beliefs, Chole Bhature has now become a very common Delhi food.  

One must try this famous dish to cherish the true flavors of Delhi’s streets.

Topping it up

The street food items I selected are based on my personal preferences; if you liked the stories, write to me and give your reviews as well. And if you want more street food stories like this, please give your recommendations; your suggestions are always valuable! Also, forget not to watch the documentary “Street Food: Asia.”

]]> https://penloom.com/street-food-and-their-inspired-stories/feed/ 0 List of Foods That Are Diabets Friendly https://penloom.com/electric-scooter-want-it-for-the-long-run-understand-and-maintain-it-2/ https://penloom.com/electric-scooter-want-it-for-the-long-run-understand-and-maintain-it-2/#respond Wed, 23 Nov 2022 07:54:37 +0000 https://penloom.com/?p=6201 Diabetes has become a prevalent disease in the past few years; one can blame lifestyle and eating habits for the rocketing cases. Even though the disease is omnipresent, there is not enough awareness about the same. 

Diabetes is often linked to elevated blood sugar levels, which is partially true. However, there are broadly two types of diabetes, Diabetes Mellitus and Diabetes Insipidus.

Types of diabetes:

Diabetes Insipidus:

It is an uncommon disorder that results in an imbalance of body fluid concentration. This type is caused by disturbed ADH levels (ADH is a hormone)

Diabetes Mellitus:

This is the type that we are familiar with; this type can be linked to spiked blood sugar and reduced insulin levels. Insulin is the hormone responsible for keeping blood glucose levels in check.

Diabetes Mellitus can be further classified into type I and type II diabetes, in which the former is genetic, and the latter is acquired in later stages of life. You can blame lifestyle and eating habits for type II, type I is also called Juvenile diabetes as the symptoms are observed in the early years of life.

Common symptoms of diabetes:

  • You Urinate a lot, often at night
  • You are losing weight without even trying
  • Having numb or tingling hands or feet
  • You are very thirsty
  • You are developing a blurry vision
  • Feeling very tired
  • Hungry most of the time
  • Have a dehydrated skin
  • Having more infections than usual
  • Sores are healing slowly

common symptoms of diabetes

Specific Symptoms:

Type I:

Vomiting, nausea, or stomach pains are common symptoms and usually develop within a few weeks. The symptoms typically start when you are a child or teen; that is why it is also called juvenile diabetes.

Type II:

 The symptoms of this diabetes are common and take years to develop; that is why the disease remains undetected for a long time among many. The condition is reported mainly in adults.

Importance of diet for people with diabetes:

The sugar in your blood comes from specific food components called carbohydrates. The rise in blood sugar levels is directly linked to carbohydrates in food. Examples of foods rich in carbohydrates are candies, tortillas, sweets, sodas, white rice, etc.

In the case of diabetic patients, the blood sugar levels can not be controlled due to reduced insulin production. Therefore, the spiked blood sugar level can cause several health issues like vision loss, sepsis, heart issues, etc. Consequently, it is essential for diabetic people to maintain a balanced diet.

spiked blood sugar level

The suitable food items for diabetes patients

Food with a lower glycemic index releases glucose slowly in blood and thus does not quickly shoot in blood glucose levels. Therefore, a diabetic person should follow a strict diet rich in fiber and food with a lower glycemic index. 

The list of food items

Green, leafy vegetables

Green veggies are rich in essential vitamins, nutrients, and minerals; to the added advantage, they have minimal impact on blood glucose levels. 

Examples are kale, spinach, cabbage, bok choy, broccoli, lettuce, etc. 

The leafy green vegetables, especially kale and spinach, are rich in vitamin A, Calcium, potassium, fibers, and proteins.

They are helpful for diabetic people because of their rich antioxidant contents and starch digesting enzymes. The food is highly beneficial for diabetic patients.

People can consume these vegetables in salads, soups, side dishes or combine these with chicken or tofu.

Whole grains

Whole grains are highly desirable for diabetic people because of their high fiber content and lower glycemic index.

A rich fiber diet slows down the digestion process and allows slower digestion of nutrients and glucose, which helps in stabilizing blood sugar levels.

Some examples of high fiber diets are whole grain bread, quinoa, bulgur, brown rice, rye, millets, whole grain pasta, etc. 

Try substituting regular pasta and white bread with whole-grain substitutes.

Fatty Fish

People need specific amounts of good fats for the proper functioning of their bodies and their brain and heart wellness. Fatty fish are rich in Omega 3 fatty acids, such as docosahexaenoic acid and eicosapentaenoic acid. Moreover, polyunsaturated and monounsaturated fats help improve control over blood sugar and blood lipids in diabetic patients.

Several fishes are rich in polyunsaturated and monounsaturated fats. E.g., Salmon, Trout, Sardine, Mackerel, etc.  

You can pair the grilled fish with sauteed veggies for an incredible meal. 

If you are not a non-vegetarian, you can try plant-based alternative sources for these fatty acids—for example, spirulina.

Walnuts

Nuts, like fish, are rich in good Fatty acids and can keep the heart healthy. Specifically, walnuts are rich in alpha-lipoic acid (ALA); ALAs like Omega 3 are suitable for a healthy heart. And as diabetic people are prone to heart diseases, walnuts make an excellent diet source for patients. Walnuts are also known to reduce the risks of getting diabetes.

You can add a handful of walnuts to your breakfast or salads.

Citrus fruits

The citrus family is an excellent source of vitamins and minerals without carbohydrates, especially vitamin C. Due to a rich amount of flavonoids, fruits are also known to have anti-diabetic effects. 

Moreover, they are rich in potassium, folate, and vitamin C sources.

You can consume Oranges, grapefruits, and lemons.

Berries

Berries are a rich source of antioxidants and help prevent oxidative stress, which can be linked to a wide range of health conditions like heart diseases and cancers.

Chronic level of oxidative stress in people with diabetes, due to imbalance between antioxidants and free radicals (Which are highly unstable) in the body.

In addition to that, they are a rich source of Vitamin C, k and minerals magnesium, potassium.

You can consume berries like strawberries and blueberries either in breakfast or in the form of snacks like smoothies.

Probiotic yogurt

Probiotic yogurt contains good bacteria, beneficial for gut health and digestion.

Probiotic yogurts are also known to improve blood cholesterol levels and mitigate the risk of heart problems; one of the effects also includes a reduction in levels of inflammation due to oxidative stress and increased insulin sensitivity.

A person can choose unsweetened yogurt for breakfast, snacks, or dessert.

Cut down on sugars!

The intensity with which the diabetes cases are shooting indicates that we need to alter our lifestyle and diet. A balanced diet is vital not only for a diseased person but also for a seemingly healthy individual.

The dietary tips and the list of mentioned foods can do wonders for diabetic patients, bringing their blood sugar levels down.

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