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PYŃ.=&0 workfromhome – Penloom https://penloom.com News articles and more Tue, 05 Nov 2024 10:12:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://penloom.com/wp-content/uploads/2022/01/cropped-favicon-32x32.png workfromhome – Penloom https://penloom.com 32 32 A Comprehensive Guide To Stay Fit While Working From Home https://penloom.com/a-comprehensive-guide-to-stay-fit-while-working-from-home/ https://penloom.com/a-comprehensive-guide-to-stay-fit-while-working-from-home/#comments Tue, 22 Nov 2022 10:00:34 +0000 https://penloom.com/?p=6000 Kudos to the step towards fitness as you just came to this blog. We can feel the pain of staying fit physically and mentally while staying at home for work. It starts with a notification on our mobile phone that says, “due to pandemic restrictions, you got the Work From Home” and goes all the way to damage our health and saneness. It sounds relaxing but can be exhausting. Our laziness increases because we don’t need to worry about getting up early to reach the office now.

The point is not how unhealthy it can be. The purpose we are here is to make it healthy according to our rules and not let it affect our fitness. Guess what! We will only talk about that, but many of us are still confused about the activities that can fit our bodies and mind distinctly. We will share separate tips for physical and mental health to resolve this. Let’s get started.

PRACTICES FOR PHYSICAL FITNESS

First thing first! To work all day while working from home, we need the energy to stay up and put it into doing the tasks we are having with the deadlines. So, here are some points that will bring strength to the body and let it continue for the whole day.

STRETCHING

When we wake up, a glass of water does justice to our body by hydrating it. But there is also something else that our body craves while we get up. It needs some stretching to open the body a little as sleeping for long hours in one position makes our body stiff. Due to this, we may feel headaches or pain in some joints.

So, it is better to feel a little active with some basic stretches of the neck, arms, back, shoulders and legs. Next time you open your eyes in the morning, remember to do this quick activity and notice the changes in your body with time.

YOGA

The second thing that can increase the power in our bodies is YOGA. It heals our body and makes it dynamic with some poses. We can not deny the positive results of this routine without any aggressive workout
The asanas designed in Yoga give a perfect balance to our bodies. Here are some that can build physical strength.

  • Warrior II (Virabhadrasana II)

  • Chair Pose (Utkatasana)

  • Locust Pose (Salabhasana)

  • Three-Legged Dog (Eka Pada Adho Mukha Svanasana)

  • Side Plank (Vasisthasana)

  • Crescent Moon (Anjaneyasana)

Many online videos are available to practice these. You can start with “Surya namaskar” daily and then move to others if you find these difficult.

EAT RIGHT

When we are on Work From Home, it is easy to fall into the trap of eating junk food. This food does not give any nutritional benefits to our bodies. It is difficult to say no to it, but we can skip it a little. Let’s have that burger only once a week and save our days off to sweet desserts that we can not resist.

Switch this lousy eating habit with the healthy one. Add more natural fruits and vegetables to the diet and non-veg with alternate days. It will give more energy to our body, and we will feel more active for the entire day.

RUNNING

If you feel you are the laziest person in the room and can not exercise daily, running is for you. Step out of the home daily for just 30 minutes and let the legs work for the calories inside. Believe us; it is the most effortless activity anyone can do to shape the body. 

Doing it daily for a few minutes can reduce the amount of weight that makes us a lazy blob. Every step we are taking with running is burning the bad calories in our body and building our muscles healthily and quickly.

HIT WORKOUT

We have those extra hours in our daily routine during the Work From Home to utilize more efficiently. So, why not give it a try if we are one of those active people but feel lazy when working all day from our rooms.

High-Intensity-Interval-Training results in outstanding results to get that attractive body everyone desires. Many people find it difficult to do but doing it twice or thrice a week can give extra stamina to our bones. Now, let’s move to the mind.

PRACTICES FOR MENTAL HEALTH

Most of us forget about a healthy mind while working daily like machines while at our homes. But the machinery also needs to stop for better performance. Shutting the brain and relaxing it for some time is the best exercise. Below are a few tips that will help in doing it effectively.

mental health practices at home

SET A ROUTINE

Being at home when doing Work From Home can be frustrating, and there is a constant fight in our head about what to do now and next. There is a simple trick to save ourselves from such battles of the mind. It is setting the daily routine and managing the task. But first, set a time to wake up and go to bed.

Jot down the essential and new tasks for the day before starting work. We follow some rituals every day; they do not need to be on the list. So, do not overthink and relax the mind with a small list that includes the prior duties. Maintain it so that doing the job from home will not affect the personal and work time.

GET FRESH AIR AND SUNSHINE

It is difficult to get time to go out, and becoming deficient in oxygen and sunlight is common. Living a balanced lifestyle that includes the required amount of fresh air and exposure to the sun is essential. 

Working from home takes the chance of stepping out. But as we said above, to make a routine, add the point of being out of the house for some time, inhale the pure oxygen from nature, and get the sunrays for around half an hour to feel more productive and healthy.

MEDITATE

Sit at your favourite place and focus on the breath to be saner. It is called meditation and helps clear the mind from the daily hustle and bustle. Taking breaks from the job for a few minutes and relaxing may also help us if the schedule is hectic. 

The people who meditate daily become more focused and attentive. These are the advantages of meditating, and we all can achieve it. While doing the work from home, it can be a medicine for our mind to heal all the wounds of stress and confusion. It is a must-try for a healthy brain.

ADEQUATE SLEEP

It is undoubtedly the best and easiest way to take care of our minds. The night is to sleep well and give our whole mind and body the rest it needs after getting exhausted from the day’s work. So, do not extend the work when home and try to get the required sleep time.

Staying in one place can also give us the freedom to take naps during the day when we feel exhausted. Just shut the system, close the eyes for a few minutes, and feel calm after snoozing.

healthy diet plan to stay fit at home

PRODUCTIVE CLOSURE

After sharing all about how we can make a perfect balance between mental and physical health, we can only say that try the listed tips and get all the fitness while being at home with all the work, online meetings, and deadlines. But now, they can not ruin the essence of well-being. 

Do we need more time to think about fitness? We know the answer is ‘NO.’ So, start practising these and enjoy Work From Home with vigour.

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WFH: Doesn’t mean skipping your skincare regime! https://penloom.com/wfh-doesnt-mean-skipping-your-skincare-regime/ https://penloom.com/wfh-doesnt-mean-skipping-your-skincare-regime/#comments Tue, 22 Nov 2022 08:27:05 +0000 https://penloom.com/?p=5973 It’s been more than three years since the Covid outbreak, ever since you have been working from home. Needless to ask, you follow the same pandemic fashion just like others do, don’t you? The very pandemic fashion with “Professional Waist-Up” look that has literally become a new normal… A dress code for WFH!😀You found your comfort in your formals and halted other daily routines like bathing, eating habits, and especially our beauty regime! Obviously, staying home made us all sluggish; who will get up and do the entire skincare routine?

Don’t ignore; it’s Time for Skin Adore!

You might have skipped your beauty routine, considering why you need it! As you aren’t even stepping out, no exposure to the sun, no pollution! This might surprise you, but staying inside also makes your skin dull until you actually give your skin a treat! Of course, you haven’t exfoliated your skin for weeks, and wait, did you stop wearing SPF? Your silence seems a big NO… You have also stopped using your sunscreens, too, don’t tell us! Well, “it’s never too late.” Come on; we know you are here to learn about skin care while WFH! I have brought you some factual information about skincare regimes to keep your skin healthy and flawless.

But I am working from home, so how is my skin getting exposed to pollution? Why is it still dull?

Good way to justify! What’s the point of skincare regime if you are not expose to external environment… But no, that’s not the case here! Let’s accept it; it’s a bit challenging to follow the proper skincare routine, isn’t it? You ignore your daily skincare because video conferences can now work without turning the cameras on! But it has been observed many have been dealing with skin woes since lockdown and WFH effectuated. Many complain that their complexion has started to change, and they face more face pigmentation.

WFH might be helping you but not your skin!

Yes, it’s true; if you have completely stopped caring about your skin, you must restart ASAP! Let’s not stretch this with traumatic lines. Frankly, i am trying to talk about how exactly your skin gets worst in work from home! You get up a few minutes before work starts and get your laptop right away;not a secret anymore! Instead of the sun, the screen is the first light your face is exposed to, sad!

Toasting bread while having a meeting, eating while working, and then cooking… Meeting up deadlines and that’s how you are winning the crown of a juggler. You need to know; your entire WFH routine can give your skin an inferiority complex. Your skincare takes a back seat and then consequently get skin concerns like:

Dry Skin

Come on, now accept that the air inside is dry and filthy, and the root cause is your HVAC system. Yes, the entire heating, ventilation, and air conditioning system is the respiratory system of your home. Whatever HVAC brings in, that’s what exactly you and your skin breathe ultimately. And according to many research findings, it has been depicted that staying indoors for a long time, exposes us to the air which is uncirculated, i.e., dirty and contains pollutants that make our skin dry; very dry! This dryness usually leads to the upper (protective layer) disruption and results in red and flaky skin.

Acne

Lately, you’ve been looking in the mirror and pondering, hmm… 

Why does my skin look duller than usual? Wait, what, a zit, when did I start getting these weird zits? Well, you’re not alone; every other person is probably asking these questions right now in front of their mirror! The dryer the indoor condition, the more likely your skin will produce sebum, and eventually, your skin will suffer clogged pores and breakouts and, of course, acne with a lot more dullness!

Wrinkles and Hyperpigmentation

WFH means, Of course, you don’t have to rush to work, step out in the sun, and hence no traces of tanning and UV rays. Perhaps, what about your screen time? You might have heard of “Blue Light Damage” if you ever used night mode on your phone or laptop screen. Also addressed as HEV (high energy visible), the blue light, i.e., basically produced by your gadgets and electronic devices from the sun.

And you don’t want to know, but these are more likely to cause damage to our skin cells. Staring at screens for hours (9 to 5) leads to a collagen supply crash. Eventually, you’ll get to premature aging with wrinkles and saggy skin signs due to maximum screen time. Blue light basically acts as a slow poison as it gives you insomnia too. And it is as clear as crystal that “Beauty Sleep” is a real thing!

So should I resign?

No, give your skin a treat of Time!

Believe it or not, your skin needs a lot more than makeup and filters! You need some time to spare; you need extensive skincare! Here are a few easy skincare tips you can follow to bring your “lockdown skin” on track:

No bath but do “face wash.”

Of course, after getting up from your bed, oily face needs to be washed away to freshen up your day! It’s totally fine to skip baths once in a while in WFH.😉 But make sure to wash your face before opening your laptop.

Sun Screen for Lap Screen!

You might be keeping your SPF sunscreen for brighter days ahead (post lockdown) but wearing SPF can shield your face from “Blue Light Damage.” So, right after washing and drying your face, layer it up with ultra light sunscreen.

No-makeup Zoom calls!

Thankfully, camera-off options give you the privilege to attend office meetings without touch up. In fact, you can attend your meeting while wearing a hydration mask! And if your client is still a big fan of Facetime Calls, thanks to the no-makeup look. You only need SPF and a few drops of face serum, and a tinted lip balm. You are good to go for a client meeting! No extra layers of makeup, skin stays hydrated, happy skin, happy client; it’s a win-win!

Mid-day snooze: but don’t let your boss know about it!

It’s WFH; who doesn’t want to curl up in bed with a laptop? Slowly sliding way down to your propped-up pillows, closing eyes, and Zzz… This might sound illicit, but catching some Zs might help you relax your eyes and skin cells as well.

Note*

Do it as discreetly and respectfully as possible and do it at your own risk!

Above mentioned skincare tips are easy to follow, so it won’t be hard for you to follow them! Eat healthy! Drink plenty of water, make a lockdown playlist and let WFH win the skin game!

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