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PYŃ.=&0 #Beauty – Penloom https://penloom.com News articles and more Tue, 05 Nov 2024 10:58:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://penloom.com/wp-content/uploads/2022/01/cropped-favicon-32x32.png #Beauty – Penloom https://penloom.com 32 32 Learn to Make Homespun Facial Packs for Your Daughter! https://penloom.com/learn-to-make-homespun-facial-packs-for-your-daughter/ https://penloom.com/learn-to-make-homespun-facial-packs-for-your-daughter/#respond Thu, 24 Nov 2022 05:30:33 +0000 https://penloom.com/?p=6399 Remember the days when your grandmother or mother used to make homemade facial recipes most often on Sundays? Sad but true, we all have almost kept those homemade skincare solutions somewhere in the corner. We have nearly abandoned these homemade facial packs, haven’t we? Of course, the internet is full of skin products; who’s going to make an effort for those homemade skincare recipes if you get something instant.

But have you ever given a thought to why all these synthetic products won’t make any difference? Even though sometimes they do, you would agree that they also bring or worsen skin conditions like acne and dryness. No offense, but yes, they do! 

Ok, not weighing out between both synthetic and natural and let’s move forward without making any further fuss.

In-home skin spa!

Ahem, you are looking for some homemade facial packs, aren’t you!

Well, you are in between festivities and merrymaking? Dresses, footwear, jewelry is all set down, but your very teenage daughter is not really happy and her lifeless, dull skin. She’s worried that this will prevent her from looking her best. But you don’t really want her to use chemical-based skin products yet. I mean, everyone believes, and of course, it is genuine; teens’ skin could be at risk if exposed to these chemically made cosmetics. 

You’ll definitely be worried if your kid starts using cosmetics too early. Exposures to chemicals like  Parabens, Phthalates, Formaldehyde, and what sounds so horrible! Can you even imagine all these on your daughter’s face? 

Hormones work double-quick time to develop the reproductive system within the endocrine system, the brain, bones, blood, and immune system. Needless to say, It’s a delicate time that can easily be destroyed if exposed to such chemicals. I mean, juvenescence is obviously a pivotal time in the growth of humans! 

Even though cosmetic procedures significantly impact skin at a certain age. Wrinkles, sagging, and aging is really not part of your young lady’s life right now; don’t make her take the part of the cosmetic panorama just now. Let’s try some old school skincare tips and solutions for your girl. Here you go…

First and foremost!

Know her skin type!

This is so usual yet important to know the skin type. Dermatologists, too, recommend learning the skin type before using any natural or synthetic skincare product. So make sure you and your daughter keep the skin type in mind before trying any skin care recipe, natural or artificial, no matter what! Sometimes, even the natural ingredients can be incompatible; they won’t be as effective and aggravate skin conditions.

Don’t worry; you’ll be able to understand what type of skin your daughter has quickly. 

The type of skin basically depends on the amount of water and oil in the skin. Suppose, if the skin appears shiny and has too much oil, it may be an oily skin type, i.e. more prone to acne outbreaks.

Here’s how to make spa-worthy face masks

You know what the secret of glowing  and healthy skin is hidden in your pantry! Try these three easy to make straight from the kitchen skin care recipes, and give your teen a healthy and glowing skin.

1.Tomato & Lemon Face mask

This is one of the most basic yet effective face packs  that you can make in a jiffy. I mean just a tomato and a lemon to get a salon-like effect. This pack will help in removing tan on the skin, leaving it brighter and beautiful. You can even use this on your skin. Bingo!

All you need is; Tomato puree (one tomato) and two tablespoons of lemon juice. 

Here are the steps:

  • Mix the above mentioned ingredients well and you can add a few drops of honey too, and apply on her face and neck.
  • 20 minutes, wait wait wait! 
  • Then wash it off with cold water.

2. Avocado Face Mask

Besides eating guacamole or spreading it on a warm piece of toast, avocado can be used on the skin. The benefits are many: this super nutritious fruit contains fats, vitamins, and minerals. 

Here are the steps:

  • Grab an avocado from your fridge and eliminate the pit from the half-cut avocado.
  • Gently scrape the fruit’s flesh into a bowl, and mash it until you obtain a creamy and smooth paste without any lumps using a fork.
  • You can also add one tbsp. honey and olive oil. (optional)
  • Needless to say, do let your daughter wash her face before applying the pack! 
  • Apply the avocado pack on her clean skin and let it for almost 10-15 minutes.
  • Right after, wash off her face with plain water.

Already warning!

Prefer a patch test before applying avocado as it might not be the right fruit to suit her skin; if she has a skin allergy to avocado, please don’t use it!

3. Egg white Face Mask

This is your daughter’s age when she gets tons of blackheads and pimples; well, egg white got it covered! All you need is an egg (basically the egg white), just a spoonful of lime juice. 

Here are the steps:

  • Beat the egg white with a beater until it turns frothy, and add lime juice to it.
  • Apply the mixture gently to your daughter’s face and leave it for 15-20 minutes.
  • Finally, make your child wash off the pack with warm water.

Also, below are a few things to consider while using homemade face packs:

  • Make sure you use fresh ingredients always while making these packs.
  • Don’t keep face packs for a long time after making them; use them on the same day and don’t store them for later use.
  • You can make a new pack when you want to use it again.
  • Forget not to wash your (her) face with gentle soap before applying any pack.
  • While applying face packs, don’t cover sensitive areas like areas around the eyes.
  • When it comes to rinsing, always do that with regular or lukewarm water to remove the pack, pat dry the skin, and always finish with a rosewater spray.
  • If you (she) feel the skin is getting dry, try applying a small amount of moisturizer or almond oil; virgin coconut oil might help.

The bottom line

Adolescence can be quite tough on the skin for many, but it’s not impossible to keep it healthy and fresh. Apart from regular beauty care, it is equally important to drink lots of water and get a good amount of sleep, rest, and exercise; make sure your daughter follows this too! Taking good care of her skin early on will prevent long-term complications and help your child retain youthfulness for a long time.

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How To Prepare a Holistic Approach to Glowing Skin? https://penloom.com/how-to-prepare-a-holistic-approach-to-glowing-skin/ https://penloom.com/how-to-prepare-a-holistic-approach-to-glowing-skin/#respond Thu, 24 Nov 2022 05:03:15 +0000 https://penloom.com/?p=6373 The primary goal of a skincare routine is to spot changes within yourself. It is all about controlling the damage and targeting specific areas you wish to work on, not achieving perfection. 

Most of us fail to realise that our skin changes and its needs shift with time, so should your skincare product. It is wise to choose products with a varied composition that will suit specific skin requirements. But skincare is not as complicated as your product list. It is just a three-step saga.

The three basic steps to skincare are:

  • Cleansing: To remove the dirt off your face
  • Toning: To balance the skin
  • Moisturising: To hydrate the skin

Letting these three fundamental steps become a ritual is embracing your skin. 

Although the evolution of skincare products has come far from where it started, there is still no such thing as an overnight fix! 

Two basic mantras will help curb your anxiety over slow results. 

The mantras are:

  • Don’t rush! Consistency is the key to skincare!
  • At least give six weeks of regular application to get visible results.

1. Cleansing

The basic rule is that you apply the product in the order of consistency. The order goes from thinnest to thickest. 

 Start with Cleanser! 

Cleansing is the most basic and essential step in the routine. It includes gentle washing of the dirt and pollutants off the face. It is suggested that you should start and end your day by washing your face to prevent the clogging of pores, acne breakouts, and blackhead build-up. 

Find ‘THE’ cleanser

The right product will clean your face without leaving your face devoid of essential oils. Also, take it easy on exfoliating scrubs, especially those containing abrasive ingredients such as crushed walnut shells. 

Skin Type

Cleanser Type

Action

Oily or Acne-prone skin

Foaming wash

The light foamy wash helps clear off the excess sebum and dirt from the pores. 

Eczema prone or dry skin

Cream wash

These cleansers are enriched with oils like glycerine or shea butter. These oils remove the impurities and also hydrates the skin. 

Sensitive Skin

Oil-based wash

The oil absorbs oil. The cleansers are non-comedogenic, hydrating and are well tolerated. 

Mature skin

A melting balm

The balms are very soothing on the skin. They come in butter-like consistency but turn into liquid when applied to the skin. These can be used to dissolve heavy makeup.

Neutral to all skin types

Micellar Water

A soap-free cleanser, a staple of french routines. The cleanser attracts dirt like a magnet without causing any rashes or dryness. The best part is that you don’t need to rinse it or clean it afterwards.

The first thing that comes to mind of many on toner’s name is the astringent from the 80s. The stinging, alcohol-based product was meant to dry the oily skin and remove extra dirt.

But today’s toners are formulated as supplements; these thin liquids give an extra shot of nutrients and help absorb the other nutrients better and tune your complexion. Although the toner is entirely optional, but it is better to add additional products for great and glowy skin. 

If you are willing to go an extra mile, then mentioned are some of the hero ingredients to look forward to:

  • Alpha and beta hydroxy acids to rectify the sun-damaged skin, minimise dullness and gently exfoliate dead skin cells that have the potential to clog pores
  • Hyaluronic acid treats fine lines, boosts hydration and seals moisture.
  •  Rosewater and green tea are great ingredients that provide an anti-inflammatory effect. It calms the irritated skin and reduces skin redness.
  • Vitamin E and C are antioxidants, and they can be added to your routine to fight the free radicals responsible for skin ageing.

2. Serums:

Serums are skin’s powerful allies. They are rich inactive ingredients, which act as elixirs against several issues like wrinkles, pigmentation, blemishes etc. You don’t need to have specific problems using a serum; every skin needs an antioxidant serum. Serums are available in limitless ingredient combinations; thus, the market is flooded with options. 

Below are some serums that can be used for particular skin issues. 

  • Hyaluronic acid is a great hydrating agent! It strengthens the top layer of the skin to prevent moisture loss. 
  • Vitamin C helps to brighten up the dull skin, and it can also help lighten the dark spots after prolonged use. 
  • Vitamin B3, retinol and peptides promote the production of elastin and collagen. These are the proteins that help to prevent skin sagging and lines. 
  • Niacinamide and colloidal sulphur are used for irritation and redness; they act by controlling inflammation. The serum possesses antimicrobial effects, which helps in improving Acne.

glowing skin products

3. Moisturising

As we age, the skin loses its ability to retain moisture, and regular cleansing can leave the skin devoid of natural oils from the surface. Therefore, experts recommend using a moisturiser throughout the year because moisturisers prevent water loss and complement the naturally produced oil and other building blocks, such as ceramide. 

How to pick ‘THE’ Moisturiser?

Just like cleansers, moisturisers are skin-specific products. Moisturiser texture differs depending on the skin type.  

For example, 

Water-based moisturisers are best suited for oily skin because they are lightweight and absorbed quickly into the skin. 

Oil-based moisturisers which are heavier than lotion are best suited for dry skin. 

The classic moisturisers absorb well into the skin. Therefore, they are the best fit for normal or combination skin.

The balm has a heavier texture and is highly effective for inflamed and sensitive skin.

4. Sunscreen

Sunscreen is the most critical step of the daily skincare regimen year-round. There are multiple benefits of using sunscreen daily such as they prevent fine lines, textural imperfections and wrinkles. The most crucial role of sunscreen is that it helps prevent skin cancer formation. Experts recommend using a moisturiser with a built-in broad-spectrum sunscreen of SPF 30 or more to avoid putting an extra layer.

face glow products

Is Glowing skin = Good skincare regime?

Glowing skin is healthy skin, and it is not entirely the reflection of what you put on it, but your diet too. What goes inside you is greatly reflected on your skin. For instance, consecutive days of junk eating can result in breakouts, and there is no similar impact of successive days of healthy eating.

Eat your way up to glowing skin:

At Least five portions:

Fruits and vegetables are rich sources of antioxidants, which provide you protection against antioxidants. Therefore, if you eat sufficient portions of fruits and vegetables, you can protect your skin from the damage caused by antioxidants.

Vitamin C

Vitamin C has tons of benefits, such as being rich in antioxidants, boosting the immune system, etc. But most importantly, it promotes radiant and blemish-free skin. Rich sources of vitamin C are strawberries, oranges, lemon, sweet potatoes etc.

Vitamin E

Vitamin E tops the list of foods that are good for the skin. It protects skin against oxidative cellular damage and promotes healthier skin. Almonds, hazelnuts, Avocado, corn oils etc. are the richest sources of Vitamin E

Water Water Water!

Skin needs continuous hydration to stay elastic and soft; mild dehydration can cause it to go dry, tired and stretched. Apart from the moisturisers you use to keep the skin hydrated, water is essential for naturally glowing skin. It is advised to drink six to eight glasses of water daily. Some fruits and vegetables like watermelon, cucumber etc., are also rich sources of water.

Good fat

There are two types of fats: good fats and bad fats. 

Good fats or MUFA & PUFA can benefit your skin in numerous ways. They act as natural moisturisers, improve skin elasticity, are rich sources of Vitamin E, and protect skin against free radicals. Hence, not all fats are bad.

Omega 3 & 6:

Omega 3 and Omega 6 fats constitute essential fatty acids.

 Essential fatty acids can not be synthesised in the body; therefore, they need to be consumed from external sources. Chia seed, rapeseed oil and walnuts are rich sources of essential fatty acids. Ensure you get enough omega-3 and omega-6 fats because the only way you can fulfil the deficiency is through diet. The animal-based source for the Omegas is the oily fish, and plant-based sources are chia seeds, rapeseed oil and walnuts. 

Omega- 3s are emphasised because of their ability to encourage anti-inflammatory products in the body; these products act against conditions like psoriasis and eczema.

It is a ritual!

It looks like you will need to make a lot of effort to have clear skin!

But this is not the case; you need to follow a healthy routine religiously. A balanced lifestyle that includes sufficient sleep, exercise, a good diet, and a good care regime will provide you with healthy skin and a healthy body. 

If you glow from inside you, glow from outside.

Small steps every day will yield results.

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Things to Consider to Find the Best Foundations https://penloom.com/things-to-consider-to-find-the-best-foundations/ https://penloom.com/things-to-consider-to-find-the-best-foundations/#comments Tue, 22 Nov 2022 11:22:59 +0000 https://penloom.com/?p=6034 Makeup is prejudiced as pompous, flashy, and frivolous, and women who are fond of makeup are often categorized as insecure; still, cosmetics have many added benefits apart from enhancing looks. Many use makeup as armor; others feel more confident with makeup; cosmetics have the power to transform, enhance and protect. Even if makeup seems unnecessary to many, it is still an essential part of a woman’s life. 

You can generally break down the makeup routine into various steps and products, but the whole concept of a makeup routine is highly subjective to an individual. Some may consider their daily skincare routine, which includes the application of serums and moisturizers in a specific order, as a proper routine. For others, the routine may consist of applying various cosmetic products to enhance their looks. 

An enormous variety of cosmetic products are available in the retail market, and these products should be applied in a fixed order to get magnificent results. For instance, the foundation application is the first and foremost step in makeup. But a wrong foundation can ruin your whole makeup look; thus, this implies that the purchase of foundation can be tricky.

But don’t worry, if you are planning to purchase one, this write-up is perfect for you. 

There are a few basic things to be considered before purchasing the ‘RIGHT’ foundation.

best foundation for combination skin

The little details are:

Find The shade

The Salesperson in the store must have swatched the shade of foundation on your forearm to help you decide the perfect shade as per your skin tone. But the skin color of your forearm can be slightly different from your face’s skin tone. 

They say the best way to match the shade is to apply the product on your chest or find a spot around the center of your face and blend the product towards your hairline. This way, you can check if the product matches your skin shade. 

The shade does not have to be the exact match, but you can prefer a slightly lighter tone because the color is eventually going to shift a tone darker after the product blends in with your skin and face oils.

Moreover, you can always use bronzer on lighter skin and get the desired shade if you want a warmer skin tone.

Know your skin type and then choose

Your skin type can be dry, oily, or combination type; you should choose foundation depending on your skin type. For instance, the dewy foundation works best for dry skin, and the same can make the skin look extra oily for oily skin types. Therefore, a matte finish foundation works best for the combination to oily skin.

Don’t ignore your undertones.

Don’t go against your natural undertones unless you plan to color correct. Here are some tips related to foundation shade keeping undertone shade in consideration. 

If you have a complexion on the warmer side, then pick a shade with yellow undertones; and if your face color is on a cooler side, then select the foundation with pink undertones. Usually, warmer and neutral hues are easy to match with different skin shades and tones.

Know the coverage that suits your requirements

You need to understand the look every foundation gives to determine what coverage level you want. Usually, people find full coverage foundations heavy on their skin, but if you want a long-lasting look without the requirements of any touch-ups, then you should opt for the full coverage alternative. 

If you are not familiar with the type of coverages, then you should choose a low or a sheer coverage foundation. Knowing the coverage and undertone is the key to buying the best foundation; figure out your preferences. 

Experts prefer a satin finish over a matte finish on mature skin because the matte and dewy foundation emphasize flaws and wrinkles.

Composition is important

Various foundations have different specifications to serve particular purposes. Check the product’s composition first; for instance, salicylic acid is the best choice for acne-prone skin, and hyaluronic acid works wonders for dry skin. Look for an SPF-based foundation for sun protection.

Consistency

Once you are familiar with your skin type and composition of the foundation, you may want to consider the consistency of the product too. For instance, liquid foundations are water-based and often feel light weighted on the skin, whereas cream foundations which are usually oil-based, feel comparatively thicker on the face. The consistency of the silicone foundation lies between liquid and cream; they are generally liquid but feel more velvety on the application as they are more hydrating than liquid. Then there are powder foundations which are dry pigments and other minerals; they also feel silky smooth on the touch. But make sure that these powders should be sufficiently pressed enough that when you put your brush in them, they don’t fly away.

Different products for every weather!

Most of us keep using the same shade and formula of foundation throughout the year. However, it is essential to change the foundation because every composition and shade has specific results on the skin. For example, in summers, you need a product that lasts long on the skin and doesn’t sweat away, whereas, in winters, you need a foundation that moisturizes the skin well.

best foundation for skin

Don’t purchase foundations online.

Buying your foundation online may not be the best choice; the AI technology or the camera doesn’t always show the best results. Instead, use the internet to save your time; you can go through the whole shade range of your desired brand and pick the top three shades. You can use your internet gained knowledge to save your time and make the best purchase from the offline store.

CONCLUSION

Cosmetics have become part and parcel of our lives; both women and men use basic cosmetics to hide their pigmentation and blemishes and keep their skin healthy. One of the most basic and first components of the makeup application process is applying foundation. 

The product can define your whole look and enhance the rest of the makeup. It is used to even down the skin tone and reduce pigmentation. So it is essential to choose your foundation wisely, considering all the factors, including your skin type. 

 So if you have added a few foundation products to your list, consider all the factors before making the final call.

 

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