Top 10 Effective Workouts To Get Your Desired Six Packs

Building your abs does more than just make you seem toned. A strong core, in fact, helps enhance posture, stability, and balance, as well as minimize sports-related injuries and low back discomfort. A strong core is vital if you want to squat large weights, enhance your balance, walk up the stairs with ease, run quickly or long distances, and many other things.

Your abdominal muscles are far more than a “six-pack” and play a significant impact on your ability to hit these. Abs workouts are a guaranteed method to get that extremely strong core.

An excellent abs routine will also help you enhance your performance in any sport, maintain proper posture, and even eliminate back problems.

When to Work On Your Abs

You may perform abdominal exercises before, after, or even during your runs, but if you want a strong core, practicing abs exercises before cardio is the way to go – with a few caveats. You should strengthen your core muscles shortly after your warmup to prime them, so they fire better during your workout.

So, if you enjoy performing an ab workout after your run and it works for you, keep doing it. However, whether you have a choice or are just attempting to establish the finest regimen. You will be weary and have less endurance to perform ab exercises if you wait till after your exercise.

Working your abs before a run while you’re still fresh may help you to push your intensity higher while maintaining appropriate technique.

Top 10 Abs Workouts

1. Heel tap for lower abs

Steps:

While lying on your back with your feet off the ground, your knees should be 90 degrees bent.
Extend one foot to touch the floor while keeping your knees bent, then return to the beginning position.
Rep 10 times on each leg for a total of 20 reps.

2. Leg lower for lower abs

Steps:

Begin by raising your legs to a 90-degree angle immediately overhead.
Slowly drop your legs four to five inches, keeping them floating in the air for 5-10 seconds.
Return to the 90-degree angle and perform the exercise 10 times.

3. Russian twist for obliques

Sit up straight, knees bent, feet in front of you.
Lift your feet off the ground roughly a foot and engage your core.
Twist your upper body to one side while maintaining your legs straight in front of you.
Rep on the opposite side. Perform 10 reps on each side.

4. Side plank with dips for obliques

Steps:

Press yourself up into a side plank position by placing one elbow directly beneath your torso.
Lower your hip until it is barely over the ground, then return to the beginning position with your core.
Repeat the steps for 10 reps on the same side, then switch sides.

5. Standing knee to hands for lower abs

Steps:

Stand tall with your arms aloft.
Bring your knees to meet your hands and lower your arms.
Repeat for 10 reps on the same side, then switch legs.

6. Standing oblique crunch for obliques

Steps:

Stand tall, feet wide apart, and lower into a wide-leg squat.
Lower your upper body towards one knee, then the other, with your hands behind your head.
10 reps on each side for a total of 20 reps.

7. Tuck crunch-extend for upper and lower abs

Steps:

Lie on your back, hands behind your head, knees tucked into your chest.
Extend your legs to hover approximately a foot over the ground and maintain the position for a few seconds.
Return to the starting position and perform the exercise 10 times more

8. Half sit up for upper abs

Steps:

Sit up straight, with your knees bowed, and your feet put exactly in front of you.
Lift your upper body four to five inches off the ground, then maintain that position for five to ten seconds.
Return to the starting position and perform the exercise 10 times more.

9. Beast with Shoulder tap for total core

Steps:

Get down on all fours, and raise your knees and shins slightly above the ground.
Keep your knees and shins off the ground as you touch your right hand to your left shoulder and then put it back on the floor.
Repeat the shoulder touch on the opposite side.
Perform a total of 20 exercises, 10 on each side, while maintaining your knees and shins off the ground at all times.

10. Bird dog with retraction for total core

Steps:

Firmly place your hands and knees on the ground.
Raise your right arm in front of your body.
Raise your left leg till your hip is parallel to the floor.
Once you’re stable, return to your previous posture by bending your elevated arm to a 90-degree angle.
This action should be repeated 10 times on each side.

Bottom Line

To strengthen your abs, perform three sets of ab-specific workouts two to three times each week.

A strong core entails developing lean muscular tissue across your whole trunk, from your shoulders to the tops of your legs. This includes back-strengthening exercises as well. However, ab workouts should be done in conjunction with other strength-building activities.

So those are the top 10 ab exercises I recommend. This leaves one critical point unanswered: What should be done with this information? I recommend combining a few of these moves into an abs circuit.

Report